Destiny Action 02
Right pole girl, Deborah,
One-handed reversal:
Holding the tube in one hand, walk in circles in the positive direction,
With the help of the inertia of the rotation and the strength of the waist, the whole body is thrown forward,
Keep a distance from the steel pipe and turn in one direction,
When turning, the whole body is relaxed and the back is facing the tube. When the legs are on the ground, the hand is holding the tube with the back of the hand, and the legs are slightly open and kneeling on the ground.
Positive V Xiaofei:
Step 4: Raise your left foot 45 degrees to the right and push your right foot on the ground.
The arms and the steel pipe form a triangle, the body is lifted away from the pole and the legs are lifted up parallel to the ground.
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